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Stress Less Achieve More

Pub Date : 2015-02-11 | Author : Aimee Bernstein | Publisher : AMACOM Div American Mgmt Assn

ISBN 10 : 9780814433843
ISBN 13 : 0814433847

With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat bette..


How To Be A Productivity Ninja

Pub Date : 2014-01-02 | Author : Graham Allcott | Publisher : Icon Books Ltd

ISBN 10 : 9781848316843
ISBN 13 : 1848316844

In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, point..



Sort Your Brain Out

Pub Date : 2014-02-28 | Author : Jack Lewis | Publisher : John Wiley & Sons

ISBN 10 : 9780857085368
ISBN 13 : 0857085360

Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the wa..


The Art Of Concentration

Pub Date : 2010-11-30 | Author : Harriet Griffey | Publisher : Pan Macmillan

ISBN 10 : 9781905744909
ISBN 13 : 1905744900

We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are a..


The Vitality Imperative

Pub Date : 2016-10-25 | Author : Mickey Connolly | Publisher : RDA Press, LLC

ISBN 10 : 9781937832926
ISBN 13 : 1937832929

The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and ac..


Mindfulness At Work

Pub Date : 2013 | Author : Stephen McKenzie | Publisher : Exisle Publishing

ISBN 10 : 9781921966194
ISBN 13 : 192196619X

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful anti..