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Mindful Tech

ISBN 10 : 9780300216677
ISBN 13 : 030021667X

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite thei..


Mindful Tech

ISBN 10 : 9780300208313
ISBN 13 : 0300208316

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices..


Mindful Tech

ISBN 10 : 0300227019
ISBN 13 : 9780300227017

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Mindful Work

ISBN 10 : 9780544227224
ISBN 13 : 0544227220

Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples of how mindfulness h..


Deep Work

ISBN 10 : 9781455586660
ISBN 13 : 1455586668

An Amazon Best Book of 2016 Pick in Business & LeadershipWall Street Journal Business BestsellerA Business Book of the Week at 800-CEO-READ One of the most valuable skills in our e..


The Power Of Off

ISBN 10 : 9781622037964
ISBN 13 : 1622037960

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of u..


Mindful Movements

ISBN 10 : 9781888375794
ISBN 13 : 1888375795

Renowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body a..